Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that some products can have a harmful effect or, conversely, increase their potency. The influence of these products was noticed even before the advent of potency pills, dietary supplements and other chemicals. In this article, we will try to talk in detail about which products give a man confidence in bed.
First of all, it is worth noting that products to improve potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving the patency of its pulses. There are many products to increase erection, however, the main secret of high efficiency is moderation in food. You must understand that you cannot immediately press on natural aphrodisiacs in large quantities.
How to increase potency with products
First of all, you need to eat food that contains the above groups of vitamins. It mainly includes plant products and nuts. Vegetables, especially onions, also belong to these products. The onion and the food made from it give such a high potency-enhancing effect that in ancient times it was forbidden in temples and monasteries.
Onion and power
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare a variety of dishes or separately. A particularly effective means of increasing potency is scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients in this dish are aimed at enhancing potency, and by mixing them together, you will get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill it all with eggs, in the amount of 2 pcs. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another miraculous natural aphrodisiac is garlic. To increase the potency of this product, it must also be prepared according to a special recipe.
First you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and leave it to infuse for a month. At the same time, the jar must be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, one teaspoon before meals. We accept until the contents of the jar are finished. In addition to increasing potency, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Walnuts are an excellent product for potency due to the large amount of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. The daily intake of pistachios enhances the body's anti-tumor defenses.
To improve potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a spoonful of honey. The resulting mixture should be taken within a month, one tablespoon an hour before bedtime.
Honey and male potency
Honey is a product that includes a large number of healing properties. Its action is significantly enhanced when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix the seedy onion with honey in a ratio of one to one. The resulting mixture should be taken daily, morning and evening, for one month. Also, honey is very useful for prostatitis. To cure prostatitis, grind onion seeds into a powder and mix them with honey in the same proportion. The resulting mixture should be taken on a teaspoon, 3 times a day.
Dairy and potency
Among dairy products, there are also products that are useful for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can be achieved only with natural, unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it's alcohol. Alcoholic beverages, beer, various alcoholic cocktails have a negative impact on male strength.
Dried mint, mint chewing gum, fast food, mayonnaise and french fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, energy increase potency for a short time, heavily loading the cardiovascular system of the body, which, with frequent use of these products, can lead to serious illnesses.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potency. To prevent problems with male potency, a man needs to maintain proper nutrition, adhere to a healthy daily routine and get enough sleep. These simple tips will save you from erection problems.